Apr 13, 2022
Goals? What if YOU were your own goal. This week I go UNSCRIPTED for the first time, one of my goals. And I share how visualizing the future you can help you overcome your goal blocks.
Apr 6, 2022
This week we’re diving into our STRENGTHS. I’ll dive into why we should stop focusing on our faults, how they they aren’t faults in the first place, and then guide you through an exercise that helped ME reframe how I viewed the world last fall. It’s a powerful tool that will help you fortify the strengths...
Mar 30, 2022
I'm biting the bullet and going straight into trauma responses, I'll be sharing what they are, how they happen, and then giving a perspective into the Will Smith, Chris Rock, Oscar situation that only a person who is intimate with the destruction of trauma responses can give: one of hope and empathy.
Mar 23, 2022
The beginning of anything doesn't have to be great. You JUST have to FINISH it. Why strengthening your muscle to finish messy things is one of the most powerful tools you have as a creator.
Mar 3, 2022